Weigh In record (no journal entry) for 21 October 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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938 kcal
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Fat: 32.50g | Prot: 119.29g | Carb: 46.37g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Parmesan Cheese (Grated), Egg Beaters Southwestern Style Egg Whites. Lunch: Crystal Louisiana's Pure Hot Sauce, Walden Farms Sugar Free Ranch Dressing, Zucchini, Fresh Gourmet Sliced Almonds Toasted, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast. Dinner: Okra (Frozen), Snapper (Fish) (Mixed Species). more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 2 minutes, Running (jogging) - 5/mph - 9 minutes, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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losing 7.0 lb a week
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