Weigh In record (no journal entry) for 22 October 2015
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193.0 lb
Lost so far: 18.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1262 kcal
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Fat: 52.86g | Prot: 71.81g | Carb: 128.69g.
Breakfast: Skinless Chicken Breast, Fried Egg without Fat, Bell Peppers, Onions, Aunt Millie's Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil, Honey coffee. Lunch: Butter, Whole Wheat Saltine Crackers, Tomatoes, Sweet Onions, Celery, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Corn Tortilla, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Pinto Beans, Jennie-O Turkey Burgers Original, Flour Tortilla. Snacks/Other: Honeymaid Gingerbread Graham Crackers. more...
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2159 kcal
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Activities & Exercise:
PT lower body workout - 45 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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