ldziedzic_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1211 * 97%
fat: 74.02g
|
protein: 54.82g
|
carbs: 81.25g
- -
Sat 26th: 498 * 40%
fat: 26.07g
|
protein: 13.63g
|
carbs: 58.54g
- -
Fri 25th: 1208 * 97%
fat: 51.47g
|
protein: 86.47g
|
carbs: 101.00g
- -
Thu 24th: 1266 * 101%
fat: 48.86g
|
protein: 57.75g
|
carbs: 153.45g
3171*  1905
Sun 13th: 442 * 35%
fat: 24.39g
|
protein: 25.91g
|
carbs: 26.40g
- -
Fri 11th: 272 * 22%
fat: 17.14g
|
protein: 16.01g
|
carbs: 12.15g
- -
April 2018
Sun 29th: 917 * 73%
fat: 33.31g
|
protein: 65.19g
|
carbs: 94.04g
- -
Sat 28th: 1153 * 92%
fat: 64.87g
|
protein: 55.98g
|
carbs: 55.57g
- -
Fri 27th: 1082 * 87%
fat: 51.70g
|
protein: 69.27g
|
carbs: 87.47g
2876*  1794
Wed 25th: 229 * 18%
fat: 3.82g
|
protein: 18.93g
|
carbs: 29.64g
- -
Mon 16th: 496 * 40%
fat: 20.14g
|
protein: 23.72g
|
carbs: 53.53g
2665*  2169
March 2018
Mon 19th: 554 * 44%
fat: 4.80g
|
protein: 51.74g
|
carbs: 79.44g
2665*  2111
Fri 16th: 374 * 30%
fat: 4.05g
|
protein: 27.74g
|
carbs: 58.94g
- -
Thu 15th: 614 * 49%
fat: 12.22g
|
protein: 52.95g
|
carbs: 78.26g
2665*  2051
February 2018
Wed 21st: 399 * 32%
fat: 13.57g
|
protein: 17.93g
|
carbs: 50.14g
- -
January 2018
Mon 29th: 1165 * 93%
fat: 53.19g
|
protein: 80.30g
|
carbs: 97.29g
- -
Sun 28th: 953 * 76%
fat: 53.08g
|
protein: 51.96g
|
carbs: 65.63g
- -
Fri 26th: 1004 * 80%
fat: 33.00g
|
protein: 48.93g
|
carbs: 128.50g
- -
Thu 25th: 1540 * 123%
fat: 85.31g
|
protein: 79.74g
|
carbs: 117.43g
- -
Wed 24th: 1290 * 103%
fat: 60.45g
|
protein: 63.95g
|
carbs: 126.70g
- -

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