Weigh In record (no journal entry) for 08 October 2015
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191.2 lb
Lost so far: 20.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1207 kcal
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Fat: 46.37g | Prot: 83.10g | Carb: 111.54g.
Breakfast: Grapefruit, Aunt Millie's Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil, Honey coffee, Egg Beaters Egg Beaters - Original, BelGioioso Fresh Mozzarella Cheese, Kroger Deli Thin Sliced Honey Ham. Lunch: Sockeye Salmon, Saltine Crackers, Adams Diced Onion, Hellmann's Light Mayonnaise. Dinner: Sweet Onions, Cooked Sauerkraut, Pork Loin (Whole, Lean Only), Peas and Carrots (Frozen). Snacks/Other: Graham Crackers, Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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