Weigh In record (no journal entry) for 22 October 2015
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2015:
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1905 kcal
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Fat: 53.25g | Prot: 54.92g | Carb: 218.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Bananas, Coca-Cola Diet Coke (Can), Bruegger's Whole Wheat Bagel, Bruegger's Bacon Scallion Cream Cheese. Lunch: Hershey's Heath Bar Miniatures, Cashew Chicken, Egg Roll with Beef and/or Pork, Coca-Cola Diet Coke (Can). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Alamos Malbec, Thomas' Mini Bagels - 100% Whole Wheat, Laughing Cow Mini Babybel Original Cheese. more...
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1417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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