Weigh In record (no journal entry) for 16 January 2024
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1572 kcal
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Fat: 85.25g | Prot: 67.55g | Carb: 149.36g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Coffee, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Water, Avocados, Dole Frozen Mixed Fruit, Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Salsa, Sour Cream, American Heritage Cheddar Shredded Cheese, Lettuce, Tasty Bite Madras Lentils. Dinner: Bananas, Lay's Classic Potato Chips (28.3g), Good Culture Whole Milk Classic Cottage Cheese. more...
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gaining 10.5 lb a week
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