Weigh In record (no journal entry) for 16 January 2024
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233.6 lb
Lost so far: 42.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2858 kcal
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Fat: 140.29g | Prot: 98.49g | Carb: 215.00g.
Breakfast: Chicken Empanadas. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Lipton Chicken Rice, Beef Steak, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Tostitos Medium Salsa, Sour Cream, Trader Joe's Southwest Style Chicken Quesadillas. Snacks/Other: Anheuser-Busch Busch Light, American Cheese, Hormel Original Pepperoni Slices, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g). more...
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2796 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Standing - 10 minutes, Sitting - 30 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Housework - 30 minutes, Showering - 5 minutes. more...
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losing 7.0 lb a week
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