Weigh In record (no journal entry) for 22 October 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1947 kcal
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Fat: 77.27g | Prot: 56.07g | Carb: 261.15g.
Breakfast: White Bread, Latte Coffee, Mince Pie (Individual Size or Tart). Dinner: Pork Roast, White Bread. Snacks/Other: Fruit Smoothie Drink, Latte Coffee, Magnum Almond. more...
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losing 3.5 lb a week
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