Weigh In record (no journal entry) for 28 October 2015
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1073 kcal
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Fat: 49.82g | Prot: 32.39g | Carb: 130.86g.
Breakfast: Latte Coffee, Spinach, Bananas, Pears. Dinner: Tesco Unsmoked Back Bacon Rashers, McCain Crispy French Fries. Snacks/Other: Magnum Almond. more...
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losing 1.2 lb a week
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