Weigh In record (no journal entry) for 21 October 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1854 kcal
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Fat: 93.11g | Prot: 74.61g | Carb: 176.77g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Alexis Original Greek Pita Flatbread, Keepos Stuffed Grape Leaves with Rice, Sabra Classics Hummus Singles, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Labriola Pretzel Slider Buns, Chicken or Turkey Pot Pie, Hebrew National Beef Franks, Premier Bakers Institutional Hot Dog Bun. more...
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losing 0.3 lb a week
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