Squis's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
116.6 lb Lost so far: 3.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2015:
1387 kcal Fat: 106.44g | Prot: 73.85g | Carb: 35.15g.   Breakfast: Cooloola Pasteurised Only Jersey Milk, Blueberries, Strawberries, Almonds, Bioglan Chia Seeds, Sunbeam Seed Mix, EasiYo Natural Yoghurt, Flaxseed Oil. Lunch: Avocado Vegetable Oil, Emporium Selection Blue Cheese Smooth, Eumundi Noosa Pure Cream, Coon Tasty Cheese, Kohoe Kitchen Kim Chi, Egg (Whole), True Organic Australian Organic Butter Salted, Avocado, Minced Turkey, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Dinner: Red Cabbage, Broccoli, Gippsland Dairy Pure Double Cream, Zucchini, Pumpkin, Green String Beans, Woolworths Premium Scotch Fillet. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Squis's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.