Weigh In record (no journal entry) for 21 October 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2015:
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1597 kcal
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Fat: 42.44g | Prot: 98.87g | Carb: 191.54g.
Breakfast: Milk (Nonfat), Wheat Chex. Lunch: Pasta with Meat Sauce, Peanut Butter and Jelly Sandwich. Dinner: Broccoli, Beer, Chicken Breast, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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gaining 0.8 lb a week
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