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must have had water weight.
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153.6 lb
Lost so far: 6.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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134 kcal
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Fat: 8.50g | Prot: 2.25g | Carb: 11.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Diamond of California Chopped Walnuts. Snacks/Other: Bigelow Tea Earl Grey Tea, Ritz Roasted Vegetable Crackers. more...
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losing 18.2 lb a week
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