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enough is enough.
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158.8 lb
Lost so far: 0.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1478 kcal
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Fat: 64.04g | Prot: 94.22g | Carb: 128.65g.
Breakfast: McCormick Montreal Steak Grill Mates Marinade Mix, Hard-Boiled Egg, Bigelow Tea Earl Grey Tea, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: McCormick Montreal Steak Grill Mates Marinade Mix, Tomatoes, Red Bull Red Bull Sugar Free (8 oz). Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cowboy Chicken 1/4 Dark Rotisserie Chicken, Healthy Choice Asian Potstickers, Ritz Roasted Vegetable Crackers, Barbecue Sauce, Smoked Beef Sausage. Snacks/Other: Fruit Salad. more...
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1800 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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