Weigh In record (no journal entry) for 20 October 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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494 kcal
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Fat: 13.46g | Prot: 55.91g | Carb: 35.13g.
Breakfast: Cinnamon, Swerve Swerve, Community Coffee Coffee Creamer, Coffee. Dinner: Egg Beaters Southwestern Style Egg Whites, Cajun Power Garlic Sauce, Parmesan Cheese (Grated) , Emeril's Smooth Honey Mustard, Broccoli, Cento Artichoke Hearts, Fresh Gourmet Sliced Almonds Toasted, Turkey Breast Meat, Trader Joe's Frozen Edamame. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Alacer Corp Emergen-C Super Orange. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stairs (Climbing Stairs) - 12 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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