Weigh In record (no journal entry) for 21 October 2015
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1882 kcal
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Fat: 61.23g | Prot: 161.36g | Carb: 191.06g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Siggi's icelandic style low-fat yogurt-Pumpkin Spice, Honeycrisp Apples, Applegate Farms Natural Uncured Turkey Bologna, Applegate Farms Organic Roast Beef, Trader Joe's Sliced Smoked Gouda, Trader Joe's Sprouted Multigrain Bread. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Laurel Hill Pretzel Chips, Rise Bar Almond Honey Protein Bar. more...
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losing 0.9 lb a week
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