| January 2020 |
| Fri 31st: |
1725 *
|
59%
|
fat: 133.14g |
| |
protein: 104.97g |
| |
carbs: 46.16g |
|
-
|
-
|
| Thu 30th: |
1943 *
|
67%
|
fat: 158.08g |
| |
protein: 113.34g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 28th: |
1633 *
|
56%
|
fat: 127.56g |
| |
protein: 98.93g |
| |
carbs: 42.54g |
|
-
|
-
|
| Mon 27th: |
2293 *
|
79%
|
fat: 187.08g |
| |
protein: 127.34g |
| |
carbs: 42.12g |
|
-
|
-
|
| Fri 24th: |
1960 *
|
68%
|
fat: 155.81g |
| |
protein: 116.43g |
| |
carbs: 42.54g |
|
-
|
-
|
| Thu 23rd: |
2143 *
|
74%
|
fat: 171.08g |
| |
protein: 126.34g |
| |
carbs: 49.12g |
|
-
|
-
|
| Wed 22nd: |
1833 *
|
63%
|
fat: 143.56g |
| |
protein: 102.93g |
| |
carbs: 46.54g |
|
-
|
-
|
| Tue 21st: |
1790 *
|
62%
|
fat: 148.00g |
| |
protein: 89.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 20th: |
1658 *
|
57%
|
fat: 131.56g |
| |
protein: 83.93g |
| |
carbs: 47.54g |
|
-
|
-
|
| Fri 17th: |
1700 *
|
59%
|
fat: 139.58g |
| |
protein: 92.84g |
| |
carbs: 38.62g |
|
-
|
-
|
| Thu 16th: |
2107 *
|
73%
|
fat: 172.50g |
| |
protein: 113.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 15th: |
1790 *
|
62%
|
fat: 150.00g |
| |
protein: 93.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 14th: |
2032 *
|
70%
|
fat: 160.00g |
| |
protein: 107.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 13th: |
1355 *
|
47%
|
fat: 111.58g |
| |
protein: 62.34g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sun 12th: |
2072 *
|
71%
|
fat: 122.92g |
| |
protein: 100.00g |
| |
carbs: 122.25g |
|
-
|
-
|
| Sat 11th: |
1795 *
|
62%
|
fat: 123.59g |
| |
protein: 137.54g |
| |
carbs: 34.81g |
|
-
|
-
|
| Fri 10th: |
1692 *
|
58%
|
fat: 137.20g |
| |
protein: 88.64g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 9th: |
2035 *
|
70%
|
fat: 150.06g |
| |
protein: 128.93g |
| |
carbs: 63.54g |
|
-
|
-
|
| Wed 8th: |
2282 *
|
79%
|
fat: 184.50g |
| |
protein: 118.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 7th: |
1912 *
|
66%
|
fat: 146.00g |
| |
protein: 123.00g |
| |
carbs: 42.75g |
|
-
|
-
|
