Weigh In record (no journal entry) for 07 October 2015
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1747 kcal
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Fat: 53.48g | Prot: 169.86g | Carb: 154.06g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Trader Joe's Sprouted Multigrain Bread, Applegate Farms Natural Uncured Turkey Bologna, Applegate Farms Organic Roast Beef, Honeycrisp Apples. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Rise Bar Almond Honey Protein Bar. more...
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losing 2.0 lb a week
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