Weigh In record (no journal entry) for 17 August 2011
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1729 kcal
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Fat: 98.12g | Prot: 105.99g | Carb: 82.64g.
Breakfast: zing. Lunch: mushroom, coconut oil, onion, ground beef, cabbage. Dinner: beer, trader joes cashew, carmelized onion, side salad, steak. Snacks/Other: shredded beef, pico de gallo, americano, half and half, guacamole, lettuce. more...
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losing 1.4 lb a week
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budahful's weight history
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