budahful's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 August 2011:
1178 kcal Fat: 77.59g | Prot: 72.19g | Carb: 50.63g.   Lunch: cabbage, ground beef, coconut oil, onion, tomato sauce. Dinner: mozzarella, tomato, olive oil, panang curry, thai. Snacks/Other: decaf americano, half and half, seaweed trader joes. more...
1705 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  



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