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budahful's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1646 kcal
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Fat: 102.46g | Prot: 66.54g | Carb: 107.79g.
Breakfast: butter, egg, cabbage, onion, coffee, red pepper, olive oil. Lunch: side salad. Dinner: beer, trader joes cashew, Chicken Curry. Snacks/Other: apple, zing, dark chocolate bar. more...
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