jbs111's Journal, 14 January 2024

Didn’t gain shabos BH
215.8 lb Lost so far: 52.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2024:
2100 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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