jbs111's Journal, 12 January 2024

I got older scale moves down very slowly but up very quickly
216.0 lb Lost so far: 52.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2024:
1848 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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