Weigh In record (no journal entry) for 20 October 2015
Diet Calendar Entries for 20 October 2015:
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1021 kcal
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Fat: 25.88g | Prot: 73.06g | Carb: 120.31g.
Breakfast: Great Value 100% Liquid Egg Whites, Pinata Flour Tortillas (35g), Borden Fat Free American Cheese Singles. Lunch: Oil Popped White Popcorn, Boar's Head Pub Style Horseradish Sauce, Publix Dijon Mustard, Mitsukan Mirin, Dole Classic Cole Slaw Mix. Dinner: Hormel Compleats Chicken & Dumplings. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Land O'Lakes Fat Free Half & Half, Driscoll's Strawberries, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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4203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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