Weigh In record (no journal entry) for 07 January 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2426 kcal
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Fat: 53.94g | Prot: 260.44g | Carb: 156.24g.
Breakfast: Coles Instant Skim Milk Powder, Cocoa Powder. Lunch: Danone YoPRO Strawberry Yoghurt, Crankt Banana Protein Shake, BSC Muscle Protein Shake Banana, Muscle Nation Custard Protein Bar Choc Fudge Brownie, Muscle Nation Custard Protein Bar Caramel Toffee, Muscle Nation Custard Protein Bar Cookies & Cream, Muscle Nation Custard Plant Protein Bar Choc Hazelnut, Jack Link's BBQ Beef Jerky. Dinner: Coles Instant Skim Milk Powder, Cocoa Powder. more...
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gaining 0.1 lb a week
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