fitsecretrevealed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 565 * 24%
fat: 11.79g
|
protein: 67.73g
|
carbs: 39.42g
- -
Mon 29th: 1692 * 70%
fat: 48.35g
|
protein: 194.18g
|
carbs: 113.67g
- -
Sun 28th: 9299 * 387%
fat: 247.89g
|
protein: 542.09g
|
carbs: 1151.17g
- -
Sat 27th: 4435 * 185%
fat: 62.12g
|
protein: 431.54g
|
carbs: 501.42g
- -
Fri 26th: 2205 * 92%
fat: 48.24g
|
protein: 270.35g
|
carbs: 157.47g
- -
Thu 25th: 3999 * 167%
fat: 44.67g
|
protein: 368.05g
|
carbs: 493.82g
- -
Wed 24th: 3081 * 128%
fat: 32.76g
|
protein: 239.26g
|
carbs: 427.58g
- -
Tue 23rd: 1915 * 80%
fat: 46.42g
|
protein: 221.84g
|
carbs: 134.13g
- -
Mon 22nd: 1706 * 71%
fat: 37.51g
|
protein: 192.19g
|
carbs: 129.49g
- -
Sun 21st: 7956 * 332%
fat: 254.10g
|
protein: 434.89g
|
carbs: 815.42g
- -
Sat 20th: 3779 * 157%
fat: 46.57g
|
protein: 322.66g
|
carbs: 485.36g
- -
Fri 19th: 2058 * 86%
fat: 46.45g
|
protein: 224.54g
|
carbs: 171.60g
- -
Thu 18th: 2196 * 92%
fat: 52.55g
|
protein: 264.59g
|
carbs: 149.41g
- -
Wed 17th: 3248 * 135%
fat: 40.96g
|
protein: 261.19g
|
carbs: 431.90g
- -
Tue 16th: 3487 * 145%
fat: 51.26g
|
protein: 292.84g
|
carbs: 434.77g
- -
Mon 15th: 1989 * 83%
fat: 47.74g
|
protein: 224.02g
|
carbs: 154.20g
- -
Sun 14th: 2331 * 97%
fat: 58.41g
|
protein: 271.67g
|
carbs: 159.40g
- -
Sat 13th: 2258 * 94%
fat: 54.25g
|
protein: 267.05g
|
carbs: 159.69g
- -
Fri 12th: 2094 * 87%
fat: 52.18g
|
protein: 235.80g
|
carbs: 151.70g
- -
Thu 11th: 3378 * 141%
fat: 125.66g
|
protein: 273.98g
|
carbs: 241.32g
- -

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