EPe's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1587 kcal Fat: 33.60g | Prot: 44.21g | Carb: 244.38g.   Breakfast: whole milk, dunkin donuts hazelnut, Blueberries, Strawberries, Grapes, Apples, Bananas. Lunch: Dinner Rolls. Dinner: Superior Rum, Walnuts, Lettuce Salad with Assorted Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Slider Mini Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hard Pretzels, Coffee, Special K Original Cereal, apple. more...
1942 kcal Activities & Exercise: Desk Work - 7 hours and 44 minutes, Pilates - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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