dbarta's Journal, 17 August 2011

207.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 136.09g | Prot: 140.49g | Carb: 266.18g.   Breakfast: skim milk. Lunch: ranch, pepperjack cheese, 6" Buffalo Chicken. Dinner: Chicken Drummies, Sausage Pizza (Regular Slice). more...

2865 kcal

Activities & Exercise: Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...