eunicenr's Journal, 20 October 2015

added some cardio this week..did some waist training and drank more water.

144.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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950 kcal

Fat: 28.80g | Prot: 91.85g | Carb: 72.72g.   Breakfast: Egg White, Turkey Bacon. Lunch: Cooked Carrots, Green String Beans, Kroger Crab Select Leg Style, Great Value Cod Fillet, Cooked Cassava (Yuca Blanca). Dinner: Best Choice Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Muscle Milk Chocolate Low-Fat Protein Shake. more...

1905 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...