Weigh In record (no journal entry) for 13 January 2024
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236.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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4207 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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