Weigh In record (no journal entry) for 07 October 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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740 kcal
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Fat: 38.04g | Prot: 75.44g | Carb: 21.12g.
Breakfast: Coffee, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Jimmy John's Whole Pickle, #12 beach club with ham no mayo no cheese. Dinner: Spinach, Cabbage with Ham Hocks (Mixture), Olive Oil, Wild Rainbow Trout. Snacks/Other: Jack Link's Teriyaki Beef Jerky (42g). more...
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2126 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cardio - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.4 lb a week
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