Weigh In record (no journal entry) for 20 October 2015
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287.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1830 kcal
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Fat: 91.00g | Prot: 64.00g | Carb: 180.00g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Iced Cappuccino (Medium). Lunch: Applebee's Club House Grill Sandwich. more...
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losing 3.2 lb a week
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djohnston_afs1's weight history
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