Weigh In record (no journal entry) for 13 October 2015
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290.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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890 kcal
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Fat: 31.00g | Prot: 12.00g | Carb: 149.00g.
Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Gold Peak Sweetened Green Tea (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.7 lb a week
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djohnston_afs1's weight history
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