djohnston_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 390 * 23%
fat: 19.00g
|
protein: 36.00g
|
carbs: 22.00g
- -
Fri 13th: 3069 * 181%
fat: 133.54g
|
protein: 146.76g
|
carbs: 316.75g
- -
Thu 12th: 1568 * 92%
fat: 74.00g
|
protein: 49.00g
|
carbs: 165.00g
- -
Wed 11th: 1918 * 113%
fat: 66.24g
|
protein: 55.09g
|
carbs: 248.43g
- -
Tue 10th: 1974 * 116%
fat: 71.09g
|
protein: 40.78g
|
carbs: 294.06g
- -
June 2018
Wed 20th: 1044 * 61%
fat: 31.00g
|
protein: 28.00g
|
carbs: 158.00g
- -
April 2018
Mon 30th: 1314 * 77%
fat: 39.00g
|
protein: 22.00g
|
carbs: 213.00g
- -
January 2018
Thu 18th: 1470 * 86%
fat: 49.50g
|
protein: 33.00g
|
carbs: 216.00g
- -
Wed 10th: 893 * 53%
fat: 28.83g
|
protein: 37.64g
|
carbs: 123.97g
- -
Tue 9th: 1142 * 67%
fat: 49.98g
|
protein: 48.69g
|
carbs: 126.35g
- -
July 2017
Wed 5th: 715 * 30%
fat: 16.97g
|
protein: 39.43g
|
carbs: 104.89g
- -
June 2017
Tue 27th: 1100 * 46%
fat: 38.00g
|
protein: 20.00g
|
carbs: 168.00g
- -
Mon 26th: 1974 * 82%
fat: 81.61g
|
protein: 59.10g
|
carbs: 253.84g
- -
Fri 23rd: 1570 * 65%
fat: 56.00g
|
protein: 41.00g
|
carbs: 214.00g
- -
February 2017
Thu 23rd: 880 * 37%
fat: 27.50g
|
protein: 11.00g
|
carbs: 142.00g
- -
October 2016
Mon 31st: 540 * 22%
fat: 22.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
Tue 25th: 1090 * 45%
fat: 38.00g
|
protein: 50.00g
|
carbs: 144.00g
- -
Mon 24th: 1578 * 66%
fat: 48.58g
|
protein: 77.18g
|
carbs: 213.51g
- -
Thu 20th: 320 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
Wed 19th: 1260 * 52%
fat: 34.50g
|
protein: 27.00g
|
carbs: 210.00g
- -

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