Weigh In record (no journal entry) for 20 October 2015
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326.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1647 kcal
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Fat: 52.23g | Prot: 83.36g | Carb: 140.06g.
Breakfast: Granny Smith Apples. Lunch: Del Monte Mandarin Oranges No Sugar Added, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Moe's Southwest Grill Chicken Rice Bowl. more...
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losing 21.0 lb a week
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