Weigh In record (no journal entry) for 21 October 2015
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322.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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622 kcal
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Fat: 17.86g | Prot: 45.99g | Carb: 76.68g.
Breakfast: CVS Heart Health Blend Mixed Nuts, Bananas. Lunch: Drained Mandarin Orange (Canned or Frozen), StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 28.0 lb a week
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