Weigh In record (no journal entry) for 19 October 2015
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329.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1188 kcal
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Fat: 28.44g | Prot: 128.15g | Carb: 106.44g.
Breakfast: Granny Smith Apples, Starbucks Simply Nuts & Fruit, Boiled Egg. Dinner: Plantains, Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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