ajose329's Journal, 20 October 2015

250.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 42.71g | Prot: 106.45g | Carb: 154.15g.   Breakfast: Quaker Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Arnold Country White Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Deli Sliced Honey Ham. Snacks/Other: Crystal Light On the Go Sunrise Classic Orange, Crystal Light Natural Lemonade Drink Mix, Chobani Nonfat Peach Greek Yogurt (Container). more...

3873 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...