ajose329's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
251.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
258 kcal Fat: 7.07g | Prot: 5.39g | Carb: 42.00g.   Breakfast: Quaker Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . more...
losing 14.0 lb a week

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