bunmipet4tl's Journal, 20 October 2015

160.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 56.81g | Prot: 53.87g | Carb: 106.38g.   Breakfast: Tesco Bakery Jam Doughnuts, Tesco Hot & Spicy Chicken Wings, Nestle Coffee-Mate, Coffee with Sugar, Tesco Bakery Jam Doughnuts. Dinner: Stewed Chicken Thigh (Skin Not Eaten). more...

2624 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 11 hours, Squash or Handball - 40 minutes, Sleeping - 10 hours and 20 minutes. more...