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bunmipet4tl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 317 * 14%
fat: 15.36g
|
protein: 1.51g
|
carbs: 43.35g
- -
Fri 4th: 891 39%
fat: 24.26g
|
protein: 21.81g
|
carbs: 144.95g
2481  1590
Thu 3rd: 1141 * 50%
fat: 39.77g
|
protein: 31.41g
|
carbs: 162.40g
2845  1704
Wed 2nd: 881 * 38%
fat: 41.38g
|
protein: 35.74g
|
carbs: 90.81g
2428*  1547
Tue 1st: 1118 * 49%
fat: 46.50g
|
protein: 27.77g
|
carbs: 146.33g
2016*  898
April 2012
Mon 30th: 570 * 25%
fat: 22.11g
|
protein: 17.99g
|
carbs: 72.42g
2335  1765
Sun 29th: 795 * 35%
fat: 39.94g
|
protein: 12.33g
|
carbs: 95.22g
2537*  1742
Sat 28th: 757 * 33%
fat: 38.60g
|
protein: 5.78g
|
carbs: 98.25g
2562*  1805
Fri 27th: 592 * 26%
fat: 14.66g
|
protein: 7.17g
|
carbs: 106.53g
2845  2253
Thu 26th: 481 21%
fat: 20.52g
|
protein: 12.37g
|
carbs: 60.35g
2845  2364
Wed 25th: 881 38%
fat: 41.38g
|
protein: 35.74g
|
carbs: 90.81g
2428  1547
Tue 24th: 663 * 29%
fat: 32.50g
|
protein: 14.00g
|
carbs: 76.10g
2828  2165
Mon 23rd: 570 25%
fat: 22.11g
|
protein: 17.99g
|
carbs: 72.42g
2335  1765
Sun 22nd: 795 * 35%
fat: 39.94g
|
protein: 12.33g
|
carbs: 95.22g
2537  1742
Sat 21st: 1382 * 60%
fat: 58.93g
|
protein: 46.41g
|
carbs: 162.12g
2562  1180
Fri 20th: 1063 * 46%
fat: 36.15g
|
protein: 34.78g
|
carbs: 146.00g
2845  1782
Thu 19th: 268 * 12%
fat: 13.22g
|
protein: 0.97g
|
carbs: 36.45g
2481*  2213
Wed 18th: 881 * 38%
fat: 41.38g
|
protein: 35.74g
|
carbs: 90.81g
2428  1547
Tue 17th: 827 36%
fat: 32.92g
|
protein: 15.17g
|
carbs: 113.95g
2464  1637
Mon 16th: 1256 * 55%
fat: 64.51g
|
protein: 27.79g
|
carbs: 140.62g
2727*  1471

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