bunmipet4tl's Journal, 19 October 2015

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 79.39g | Prot: 88.73g | Carb: 63.29g.   Breakfast: Nestle Coffee-Mate, Coffee with Sugar, Fried Egg, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin. Dinner: Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Ferrero Kinder Bueno. more...

2552 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Squash or Handball - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...