Weigh In record (no journal entry) for 20 October 2015
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1920 kcal
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Fat: 100.37g | Prot: 104.57g | Carb: 137.63g.
Breakfast: Ritter Sport Кофе Глясе, Чай, Приготовленный Яичный Белок. Lunch: Сбарро Картофель Печёный, Сбарро Брокколи Рабе. Dinner: Cinzano Вермут, Красные Яблоки, Тунец в Масле (Консервы), Мясой Рулет из Курицы или Индейки, Санта Бремор Салат из Морских Водорослей Чука. Snacks/Other: Умалат Сыр Сулугуни. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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steady weight
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