Weigh In record (no journal entry) for 19 October 2015
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2076 kcal
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Fat: 117.63g | Prot: 124.69g | Carb: 147.82g.
Breakfast: Ritter Sport Кофе Глясе, Чай, Приготовленный Яичный Белок. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Говядина Тушеная, ВНИМИ Сибирь Творог Обезжиренный, Красные Помидоры. Snacks/Other: Bonfesto Сыр Моцарелла Мягкий, Красные Яблоки. more...
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3568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours, Driving - 2 hours. more...
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gaining 21.6 lb a week
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