Aweather's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
334.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2015:
1425 kcal Fat: 79.25g | Prot: 45.50g | Carb: 140.50g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Panda Express Chicken Egg Roll, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Great Value Peanut Butter Trail Mix (Great Value). more...
gaining 0.1 lb a week

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