Weigh In record (no journal entry) for 19 October 2015
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1294 kcal
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Fat: 93.75g | Prot: 46.32g | Carb: 79.15g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Arnold Low Carb Multi Grain Bread, Cream Cheese, Scrambled Egg. Dinner: Paldo Namja Ramen. more...
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losing 1.0 lb a week
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seltzercat's weight history
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