Weigh In record (no journal entry) for 12 October 2015
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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845 kcal
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Fat: 45.51g | Prot: 72.26g | Carb: 35.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Whole Foods Market Zesty Tahini Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 0.4 lb a week
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seltzercat's weight history
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