Weigh In record (no journal entry) for 19 October 2015
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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505 kcal
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Fat: 24.75g | Prot: 46.76g | Carb: 21.85g.
Breakfast: Lindora Dark Chocolate Wafers, Coffee (Brewed From Grounds). Lunch: Kraft Big Slice Pepper Jack Cheese, Egg, Mushrooms, Coconut Oil. Snacks/Other: Lindora Lemon Chiffon Pudding, Fage Total 0% Greek Yogurt. more...
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losing 0.1 lb a week
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