Weigh In record (no journal entry) for 19 October 2015
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2015:
|
1488 kcal
|
Fat: 72.02g | Prot: 82.61g | Carb: 144.98g.
Breakfast: Coffee, Egg, Cracker Barrel Cheddar Cheese, English Muffin. Lunch: M&M Meat Shops Marinated Souvlaki Pork Kabob, M&M Meat Shops Breaded Chicken Breast, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Bananas, Starbucks Banana Chocolate Chip Muffin. more...
|
|
2818 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|