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FAT % = 44.9%
WOOHOO!!!!!!
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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862 kcal
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Fat: 42.09g | Prot: 56.14g | Carb: 60.44g.
Breakfast: Publix Frozen Mixed Fruit, International Delight Hazelnut Coffee Creamer, Coffee, Truvia Sweetener (Packet), Vanilla Extract, Kirkland Signature Organic Coconut Oil, Benefiber Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Water, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. more...
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losing 2.0 lb a week
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